Tuesdays Sept.29 - Dec.1 (come once/intermittently, or come every week) * 630-8pm * REGISTER

Cultivating Resonance: Body Based Practices

High, low, in, out; allowing our energies to ground and be felt out.

No judgement in this space, relax your face, and grant yourself permission to let the mind/body chase the unknown.

This class holds space to practice listening and expressing with the whole body, to build resilience and communal networks of support. We will be practicing how to ground, exploring movement modalities, delving into our internal landscapes to create external expression, and noticing sensations without judgement.

We will share ten episodes. They will air between 6:30 PM and 8:00 PM from September 29th to December 1st.

with Peter Redgrave, Sifu Sun, and Matt Williams
https://www.peterredgraveperforms.com/about
https://www.youtube.com/watch?v=foKhqT24cfA&t=68s
https://movemovecollaborative.wordpress.com/about/

10 classes
-pay for individual classes: sliding scale $7-28
(nobody turned away for lack of funds--please contact us about your situation and we will make it work)
-5 class card: $25
-10 class card: $45