"Dear Mind, please stop thinking so much at night, I need to sleep!!" 

Just in time for the holiday season, Dr. Nadia Marsh takes a practical Integrative Medicine approach to the vexing and difficult problem of insomnia. Rather than relying on conventional pharmaceuticals, Dr Marsh has confidence in the innate abilities of her patients to learn techniques to become whole and well again. In this ninety-minute interactive workshop, participants will have an opportunity to learn and practice some of these techniques — including herbal medicine, breathing techniques, behavioral changes, and aromatherapy. The first in our Medical Arts workshop series!

When: November 19, 7:30-9:00pm
Where: Pyramid Atlantic Arts Center (Main Gallery) 
Cost:  Free (donation requested)

Dr. Marsh is a fellowship-trained Integrative Medicine Physician and is Board Certified in Internal Medicine, Geriatrics, and Palliative Care. She currently sees patients at Silver Spring Integrative Medicine (www.silvserspringintegrativemed.com). She has previously held medical faculty positions at Columbia University, Mount Sinai Medical Center, and George Washington School of Medicine. She also initiated and directed the first Integrative Medicine clinic at the Washington DC Veterans Medical Center and is a specialist in providing quality holistic care for older people. Currently Dr Marsh

Please RSVP to reserve a place at the workshop